Amazing Oils - Magnesium the Relaxation Mineral

Magnesium is often referred to as the relaxation mineral. A sign of magnesium deficiency is anything that is tight, irritable, crampy or stiff.

Magnesium is responsible for over 300 enzyme reactions and is found in all human tissues, though mainly in your bones, muscles and brain. It is a must for cells to make energy, for many different chemical pumps to work, to stabilize membranes and help muscles to relax.

Do you know the last time you had a good dose of seaweed, nuts, greens and beans?

Most people do not eat enough of these which is why the list of conditions that are found related to magnesium deficiency is so long.

To indicate how important it is there are over 3,500 medical references on magnesium deficiency!

Magnesium is mostly ignored because it is not a drug, even though it is more powerful than drugs in many cases. Magnesium is used in hospitals for life threatening and emergency situations like seizures and heart failure.